Monthly Archives: April 2012

Blue Corn Pear Muffins

 

Photo http://www.lospoblanos.com/food-and-dining/recipes/

This Recipe comes from one of my favourite places in Albuquerque, New Mexico. When We visit again we will definitely be staying here http://www.lospoblanos.com/.  This is the veganized adaptation of the blue corn muffins from Los Poblanos.

1 Cup Blue Corn flour

2 1/2 C All Purpose Flour

1 3/4 C Sugar

2 Tsp Baking Powder

1 Tsp Baking Soda

1/2 Tsp Salt

1/2 Pound Earth Balance (melted)

3/4 C Almond Milk

1 TBSP Apple Cider Vinegar

2 Tsp Vanilla Extract

1 Tsp Cayenne (if you like it spicy)

2 C small diced pears

2 Tbsp ground flax (mixed with 1/4 C warm water)

Preheat oven to 350 degrees. Using the pan grease, grease the muffin tins well. Sift the dry ingredients into a bowl.  Add the melted earth balance and add the remaining wet ingredients. Mix until just combined. Fold in the pears. Fill the muffin tin and bake for 20-25 minutes.

 

 

Barbecue Sunchokes (Jerusalem Artichoke)

Photo taken from http://tinyurl.com/7pyo3p5

Ingredients:

5 medium sized Sunchokes  (sliced)

1/2 Tsp Cumin

1/2 Tsp Caraway

Salt

Pepper

1/2 C Your choice of delicious bbq sauce

3 Tbsp Oil

– Heat oil over medium heat in a sauté pan and add sunchokes covering with a lid in order to steam them through.

– Add Cumin, Caraway, Salt and pepper and toss. Continue to cook and keep covered for approx 2 minutes.

– Add 1/4 c bbq sauce. Toss and keep covered for 5-8 mins. Toss constantly.

– Add the remainder of the bbq sauce and salt and turn up the heat. Toss and caramelize the sunchokes making sure they have nice brown edges. Remove from heat and serve.

 

The New Veganminster Project

Our pal Melissa is building an excellent vegan community of businesses in Vancouver suburb New Westminster, and she’s giving away a stay there for two lucky folks. Interested? Read on…

Win a Luxurious Vegan Culinary Getaway for Two!

New Westminster, B.C. – Look out Portland there’s a new vegan culinary destination carving out it’s territory in the Pacific Northwest and hungry visitors don’t have to cross the border or check the exchange rate to get there. Nestled between the mighty Fraser River and the ultra convenient sky train New Westminster is a hot bed of vegan foodie activity and for the month of April this Royal City is showing off it’s Top Chef worthy dining experiences.

Although visitors may not need their government issue passports in order to get to New Westminster (unless of course they originate Stateside) what they will require is to pick up a New Veganminster Passport to gain entry to this exciting event. Once a New Veganminster Passport has been collected from either Shine Wellness Space, Coming Home Café, Karmavore Vegan Shop or Crepe Des Amis participants are urged to taste their way through the city enjoying some truly sensational culinary delights!

Once a New Veganminster Passport has been turned in at the end of April participants will be eligible to win this incredible, tasty prize package for two:
Our Getaway Grand Prize:
• One Night Deluxe Accommodation at The Inn at the Quay
• Welcome Basket From Karmavore Vegan Shop
• Lunch from Crepe Des Amis at the Fabulous River Market
• Guided Tour from Fraser River Bike Tours & Rentals
• A Dinner Feast at Wild Rice
• Delicious Breakfast at Coming Home Cafe
• Yoga Class Package at Shine Wellness Space
Our Stunning Second Prize:

• Wine Tasting for Two at Pacific Breeze Winery
The total winnings for this incredible vegan prize package is approximately $450! The Ultimate Vegan Getaway Contest runs from April 2nd to April 30th and participants are required to purchase an item of delicious vegan food in order to receive a stamp in their passports. For more information and for contest rules please visit http://www.thehungrytaurus.com/events/.

About Melissa Balfour
Melissa Balfour is a culinary event planner as well as a food activist blogger at The Hungry Taurus (thehungrytaurus.com). Searching for a cause and a way to make a difference in the world Melissa started the New Veganminster Project as a way to turn her city into the next Vegan Mecca of the Pacific Northwest. By highlighting existing vegan friendly establishments and meeting with potential new ones Melissa is helping to promote the plant based lifestyle one restaurant meal at a time. You can follow her on twitter @hungrytaurus.
To arrange an interview with Melissa Balfour please call 778.235.7020 or email thehungrytaurus@gmail.com