Tag Archives: onion

Savoury Pecan & Caramelized Onion Tarts

Some of you might know, but most of you probably don’t. I’ve been writing a column for the Suicide Girls Newswire about veganism, and my recent post – Savoury Vegan Holiday Tarts – was retweeted by PETA2, among others. I think it is kind of cool that they noticed my little article on that big naked lady site. No matter what you think of PETA or Suicide Girls, both of whom flaunt scantily clad and/or nude ladies for whatever purpose, both of them are making space for discussion about veganism in the wider culture, and I think that’s very important work.

That said, here’s that tart recipe, as written on SG.

Savory Vegan Pecan Holiday Tarts

6 sheets phyllo pastry. (You can buy this frozen. Often it’s vegan – check the ingredients)
1 container Tofutti better than cream cheese – OR – 1 cup silken tofu blended with 1 tsp lemon juice, 1/2 tsp salt, 1 tbsp nutritional yeast
1 tbsp Dijon mustard
1 bulb garlic
1 small or 1/2 large onion, any color
2 tbsp vegetable oil or margarine
1 tbsp sugar, maple syrup, or agave nectar
24 pecans

Preheat your oven to 400 F.

Remove the outer skin of the garlic bulb, leaving each clove wrapped. Slice off the tops of the garlic cloves, brush with olive oil, and roast in the oven until soft – about 40 minutes.

While your garlic is roasting, slice the onion into rounds. Separate the rounds. Heat oil or margarine in a skillet; add the onions and sweetener, stir to coat, and saute over low heat until the garlic has finished.

In a bowl, mix cream cheese and mustard. Squeeze the softened garlic in; alternately, use a garlic press or mince it. Stir together until combined.

Grease a 12-cup muffin tin. Tear each sheet of phyllo pastry in half and use each half to line a muffin cup – I find it works best if you fold them in half and then crumple them in.

Put a dollop of cream cheese in each phyllo cup, then add a couple of caramelized onions, and top with two pecans.

Roast in the oven for 8 minutes, until phyllo is golden brown. Let cool and then pop out. Serve at room temperature.

Portobello & red wine tomato sauce, kale, lemon and caramelized onion tofu scramble

anniversary breakfast - scrambled tofu and toast

After a long night of drinking, kissing and eating it’s important to reinvigorate your body with a flavourful breakfast. It isn’t to hard to use elements of last night dinner to create a tofu scram that is more satisfying than the dinner you had the night before.

Things you need:

1 yellow onion (cut into rings)

4 cloves of garlic (minced)

5 kale leaves

1 C Portabello & Red Wine Tomato Sauce (refer to prior post)

2 Tbs vegan margarine

1 lemon

1/2 small zucchini

cherry tomatoes, sliced in half

6 white button mushrooms

1 tps Tarragon

Salt


Place garlic, 1 tsp salt, 1/2 block tofu, & portobello tomato sauce in a bowl and let set until you are done prepping everything else.

In a skillet, sauté onions rings with vegan margarine until slightly brown and caramelized.  Add sliced mushrooms, cherry tomatoes and tarragon until mushrooms and tomatoes are slightly soft. Add tofu mix, a pinch of salt and kale. Let simmer stirring occasionally for about 10 minutes in total. Add zucchini last and only let the whole mixture sauté for only 3 minutes more, you don’t want your zucchini to be over cooked!

Plate your scram and add a squirt of lemon juice on top!

Make toast, slice fruit, pour coffee and eat!